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Animal proteins can offer a lot of nutrients to the body, but at the same time, they can also contribute to the toxins in the body. Thus as a result, the benefits of eating meat do not outweigh the negative effects that these proteins have on the body. If studies show that Fibromyalgia is the result of too many toxins and not enough nutrients, then all you have to do is eliminate the toxins and restore the nutrients back to your body. Once you do this, your body will begin to heal itself. But this is not as easy as it sounds, for to get rid of the toxins in your body will take time, patience and discipline.

However, in order for your body to be able to absorb calcium, you need to have lots of vitamin D in your body. Believe it or not, but this vitamin can be obtained naturally from the sun through exposure. Vitamin D can also help you to overcome your state of depression that is often associated with Fibromyalgia due to the physical pain. Contrary to what many think, it is not wrong to move when you are suffering from joint pain. In fact, the more that you lie around avoiding pain the worse your condition can get. Exercise is a must to ensure that the joints as well as your entire musculoskeletal system will be as healthy as possible. Imagine a machine that hasn't been used for a long time.

Drinking fluids for gout prevention is the most neglected aspect of maintaining a healthy body. You need to drink 8-10 glasses or 2-3 liters of water a day to prevent an attack. A common gout trigger is lack of water or dehydration in the body. Lack of fluids will concentrate uric acid levels in your blood, causing a gout attack. Always remember to keep rehydrated especially during a hot day or during sports activities. Exercise is also considered as compliment to any gout cure you are utilizing. Exercise helps keep the blood going, preventing build up of uric acid in an area. It also aids in dissolving tophi formations when done in conjunction with anti-gout medications. Exercise will also help you lose weight. Obesity is a common triggering factor for gout.

To help remedy your gouty attacks as well as lower down your uric acid levels, water is the cheapest and most readily available among gout remedies. For those who do not have any heart or kidney problems, it is advised that you drink at least 3 liters of water daily to help flush out uric acid in your kidneys. Gentle exercise of the neck can ease stiffness and keep you mobile. There are also home remedies that you can do for gout pain relief. Try mixing ½ cup of activated powdered charcoal and finely ground flaxseed of 3 tablespoons. Pour warm water to make a paste and apply directly on affected area. Cover with cloth or some plastic to prevent staining furniture or beddings. Change every four hours or you keep the poultice in place overnight.
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